Adults: Look & Feel Amazing!

Self Defence Seminar in Feb

Get fit, lose weight, and feel empowered after for the holidays with our Krav Maga self defence for adults. 

Master Your Safety: Self-Defence and Violence Prevention Workshop


Empower Yourself, Protect What Matters – A Unique and Meaningful Gift!

Are you ready to take control of your safety and protect your loved ones? This February, join our Self-Defence and Violence Prevention Workshop and discover the power of Krav Maga. Tailored for beginners, this practical and engaging session will equip you with the tools to handle common street attacks confidently—even against larger or stronger opponents.

Why This Workshop is for You:

Whether you're investing in your own safety or looking for a thoughtful gift for someone you care about, this workshop is your gateway to building confidence, resilience, and real-world readiness. Delivered in a supportive, beginner-friendly environment, it’s perfect for all fitness levels and ages 14 and up.

What You’ll Learn:

• Safeguard Your Loved Ones: Proactive strategies to protect those who matter most.

• Essential Krav Maga Techniques: Simple, effective moves to defend against grabs, chokes, strikes, and more.

• Stay Ahead of Threats: Develop sharp situational awareness to recognize danger before it escalates.

• Behavioral Red Flags: Learn to identify predatory or aggressive actions early.

• Conflict De-Escalation: Non-physical strategies to neutralize threats without violence.

• Hands-On Confidence: Fun, practical drills designed for real-world scenarios—no advanced skills or athletic ability required.

Workshop Details:

• Who Can Attend: Open to everyone aged 14+. (Participants under 18 must be accompanied by a parent/guardian.)

• Location: The Gym, Kirkcaldy

• Date & Time: Select any Saturday afternoon in February (four weekends to choose from).

• Cost: £60 per person

Give the Gift of Confidence:

Empower someone you care about with the knowledge and skills to stay safe. This workshop makes a thoughtful and unique gift for family, friends, or partners—because safety is the greatest gift of all.

Limited Spaces – Secure Your Spot Today!

Don’t wait—spaces are limited! Click below to book your spot or purchase a gift voucher:


Reserve Now

Invest in safety. Invest in peace of mind. Invest in you.


Look & Feel Amazing!

Get fit, lose weight, and feel empowered with our Krav Maga for adults. Expect:

  • Full-body workouts designed to help you burn calories, build strength, and look great.
  • Expert instruction from top-level Krav Maga professionals
  • Hands-on learning in small groups, ensuring personal attention and real progress
  • A major confidence boost that stays with you beyond the gym


Book Service

Krav Maga

  • Fitness and Self-Defense Combined: Gain real-world Self Defence skills while achieving your fitness goals
  • Fun for All Ages: Separate classes for kids and adults, so everyone benefits
  • Results You Can See and Feel: Improve strength, agility, and confidence!


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